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Cake (Thin Slice) Calories
Thin slice of cake, sweet, high in carbs and sugar.
CALORIES
GI
POTASSIUM
FIBER
Cake (Thin Slice) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 61%
Protein
4.2g
· 5%
Fat
12g
· 34%
Fiber
1.2g
Cake (Thin Slice) Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Calcium
55mg · 6% DV
Cake (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake (Thin Slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake (Thin Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cake (Thin Slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake (Thin Slice) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Cake (Thin Slice)
Cake (Thin Slice) — Frequently Asked Questions
Is a thin slice of cake a reasonable choice with coffee?
Yes, a small slice can fit better as a controlled treat alongside coffee or tea. Choosing an unsweetened drink helps avoid turning it into a much sweeter snack overall.
Is it better to eat cake on an empty stomach or after a meal?
Many people tolerate it better after a meal, especially one with protein and fibre. Eating it on an empty stomach may lead to a quicker return of hunger or a sharper energy swing for some people.
Is a thin slice of cake good before a workout?
Rich or creamy cake is not usually ideal right before exercise because it can feel heavy. If you have it, keep the portion small and avoid eating it too close to intense training.
Does cake help recovery after exercise?
Cake on its own is not an ideal recovery food because it is usually low in protein. If you want it after training, pairing it with milk, yogurt, or another protein source makes it more balanced.
How long does cake keep in the fridge?
Cakes with cream or dairy fillings should be refrigerated and eaten fairly soon. Leaving them out at room temperature for long periods can raise food safety concerns.
Can cake be frozen?
Many cakes freeze well, but the texture of frosting or cream can change after thawing. Wrapping slices tightly and freezing them in portions usually works best.
How can you tell when cake has gone bad?
A sour smell, weeping moisture, separated cream, mold, or unusual discoloration are warning signs. If anything seems off, it is safer not to eat it.
Why can cake make you hungry again so quickly?
Sweet foods can satisfy cravings briefly but may not keep you full for long on their own. Pairing cake with yogurt, milk, or nuts can make the snack more filling.
Is it a problem to eat a thin slice of cake every day?
A small slice once in a while is usually more realistic than treating cake as a daily staple. Making processed sweets an everyday habit can crowd out more nourishing foods over time.
Who should be especially careful with cake?
Anyone with allergies or intolerances to gluten, eggs, or dairy should be cautious because cake commonly contains all three. People who are sensitive to blood sugar swings may also do better with smaller portions and better timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.