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Plain Cake Calories
Classic plain cake made with basic ingredients.
CALORIES
GI
POTASSIUM
FIBER
Plain Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52g
· 67%
Protein
5.1g
· 7%
Fat
9.2g
· 26%
Fiber
0.8g
Plain Cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Plain Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Cake Contain Allergens?
Contains these allergens:
Which Diets Is Plain Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Plain Cake
Plain Cake — Frequently Asked Questions
How can plain cake stay soft and moist for longer?
Let it cool completely, then keep it in an airtight container to slow drying. A small piece of bread in the container can also help retain moisture.
Should plain cake be stored at room temperature or in the refrigerator?
If it has no cream, fruit filling, or perishable frosting, it is usually best kept covered at room temperature for a short period. Refrigeration is preferable in hot conditions or for cakes with dairy-based fillings or toppings.
Can plain cake be frozen?
Yes. Freeze individual slices wrapped tightly so they are easy to thaw as needed. Thawing at room temperature generally gives a better texture than heating from frozen.
How can you tell if plain cake has gone bad?
Hardening and dryness indicate staleness, while a sour smell, visible mold, or unusual discoloration can indicate spoilage. If mold is present, discard the whole cake rather than cutting away the affected area.
Why does plain cake pair well with tea?
Unsweetened tea can balance the cake's sweetness and rich mouthfeel. Choosing tea or coffee without added sugar also avoids adding more sweetness to the snack.
What can you eat with plain cake to make a snack more balanced?
Pairing it with yogurt, kefir, or a small handful of nuts can add protein or fat and may make the snack more filling. Fresh fruit adds variety and volume without relying on another sweet baked item.
Is plain cake a good choice before a workout?
A large serving shortly before exercise may feel heavy for some people. A small portion can provide readily available carbohydrate before longer or more intense activity, depending on individual tolerance.
Does eating plain cake at night disrupt sleep?
Plain cake does not naturally contain caffeine, but a large late-night portion may worsen indigestion or reflux in some people. If it is eaten with coffee or tea, caffeine from the drink may be the bigger sleep concern.
Is homemade plain cake always healthier than packaged cake?
Not necessarily. Homemade cake gives you more control over ingredients and portion size, but recipes can still be high in sugar and fat; with packaged cakes, check the ingredient list and serving size.
Who should be especially careful with plain cake?
People with allergies to gluten, eggs, or dairy should avoid standard plain cake and consider possible cross-contact. It is also unsuitable for people with coeliac disease when made with regular wheat flour, while people managing diabetes should consider portion size and the full meal context.
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Nutrition data compiled from USDA FoodData Central and scientific sources.