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Cake or Muffin Calories
Sweet baked good, typically made with refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Cake or Muffin Nutrition Facts
Selected: 100 g
377
KCAL / 100G
Carbs
53g
· 56%
Protein
5.4g
· 6%
Fat
16g
· 38%
Fiber
1.5g
Cake or Muffin Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Calcium
126mg · 13% DV
Phosphorus
92mg · 13% DV
Cake or Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake or Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake or Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Cake or Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake or Muffin Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Cake or Muffin
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Nutrition data compiled from USDA FoodData Central and scientific sources.