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Cake-based cake Calories

Classic cake with sponge base, often layered with cream or fruit

In season: Spring · Summer · Autumn · Winter

CALORIES

320kcal

GI

65high

POTASSIUM

90mg

FIBER

0.8g

Quick answer

1 slice (medium) of Cake-based cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 36.8 g of carbs, 3.4 g of protein, 10.4 g of fat and 0.6 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cake-based cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

46g

· 17% DV

Protein

4.2g

· 8% DV

Fat

13g

· 17% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Cake-based cake Vitamins & Minerals

Vitamins

Vitamin A

70µg · 8% DV

B2

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

B12

0.2µg · 8% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

70mg · 10% DV

Sodium

210mg · 9% DV

Calcium

55mg · 6% DV

How Nutritious Is Cake-based cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cake-based cake Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cake-based cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cake-based cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cake-based cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cake-based cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cake-based cake Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Cake-based cake

🍰vs🍬
Cake-based cake vs Rose Turkish delight10 kcal fewer per 100 g
🍰vs🍫
Cake-based cake vs Snickers chocolate168 kcal fewer per 100 g
🍰vs🍯
Cake-based cake vs Caramel sauceSame calories per 100 g
🍰vs🍫
Cake-based cake vs Dark chocolate220 kcal fewer per 100 g

Foods Similar to Cake-based cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Cake-based cake

How many calories are in cake-based cake?

Cake-based cake contains 320 calories per 100 g. The same serving provides 46 g of carbohydrates, 13 g of fat, and 4.2 g of protein.

Is cake-based cake high on the glycemic index?

Cake-based cake has a glycemic index of 65, which is considered medium. It contains 46 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.