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Classic cake with sponge base, often layered with cream or fruit
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 slice (medium) of Cake-based cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 36.8 g of carbs, 3.4 g of protein, 10.4 g of fat and 0.6 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 100 g
320
KCAL / 100G
Carbs
46g
· 17% DV
Protein
4.2g
· 8% DV
Fat
13g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Vitamins
Vitamin A
70µg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Sodium
210mg · 9% DV
Calcium
55mg · 6% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Cake-based cake contains 320 calories per 100 g. The same serving provides 46 g of carbohydrates, 13 g of fat, and 4.2 g of protein.
Cake-based cake has a glycemic index of 65, which is considered medium. It contains 46 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.