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Sweet snack high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
415
KCAL / 100G
Carbs
57.2g
· 54%
Protein
4.8g
· 5%
Fat
19.3g
· 41%
Fiber
1.3g
Vitamins
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
245mg · 11% DV
Calcium
88mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Store-bought cake balls should be kept according to the package instructions once opened. Homemade or bakery cake balls with cream cheese, dairy, or fresh fillings are best kept refrigerated and eaten promptly.
Yes. Make the centres in advance, chill or freeze them well wrapped, then coat them closer to serving for the neatest finish.
The centres may be too large, too warm, or not chilled enough. Dipping the stick tip in a little melted coating before inserting it and chilling the balls again helps anchor them.
Candy melts or properly tempered chocolate give a firm shell and are easier to decorate. Regular chocolate can work too, but it may need tempering to set with a crisp, stable finish.
Yes. Thick yogurt-based fillings, nut or seed butters, fruit preserves, or a small amount of melted chocolate can bind cake crumbs. The needed amount varies with how moist the cake is.
They use the same basic mixture of cake crumbs and a binder. Cake pops are served on sticks, whereas cake balls are usually served without one.
They do if they contain perishable fillings or toppings, such as cream cheese, whipped dairy, or fresh fruit. Plain, shelf-stable versions may be kept at room temperature only as directed by the recipe or manufacturer.
Pair them with unsweetened tea, coffee, or berries for contrast. A few berries add freshness and fibre, while a drink without added sugar avoids making the dessert sweeter overall.
People with allergies should check carefully, as cake balls may contain gluten, eggs, dairy, and soy. Those managing blood sugar, reflux, or portion control may also prefer a small serving and avoid eating them on an empty stomach.
Not necessarily: most are made from fully baked cake that is crumbled and mixed with a binder. However, recipes using uncooked flour or raw egg-based ingredients should be avoided unless those ingredients have been made safe for no-bake use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.