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Cake Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cake Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
54.5g
· 61%
Protein
4.7g
· 5%
Fat
13.2g
· 34%
Fiber
1.1g
Cake Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.24mg · 18% DV
Folate
54µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11.5µg · 21% DV
Phosphorus
101mg · 14% DV
Sodium
310mg · 13% DV
Calcium
82mg · 8% DV
Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake Contain Allergens?
Contains these allergens:
Which Diets Is Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Cake
Cake — Frequently Asked Questions
How can cake stay soft and moist for longer?
Let it cool completely, then store it in an airtight container to limit drying. A slice of bread in the container can help retain moisture, but it should not be served.
Should cake be stored in the fridge or at room temperature?
Cakes with cream, custard, dairy-based frosting, or fresh fruit should be refrigerated for food safety. Plain cake can usually be kept in a sealed container in a cool room for a short time.
Can cake be frozen?
Yes, plain cake freezes well when sliced and wrapped tightly. Creamy frostings and very juicy fruit toppings may change texture after thawing, so they are often best added later.
How can you tell if cake has gone bad?
Mould, a sour or unusual smell, a sticky surface, or major colour changes are signs to discard it. With cream-filled cakes, it is safest not to taste-test anything questionable.
Is cake with coffee or tea a good pairing?
Unsweetened tea or coffee can balance the sweetness of cake. Adding syrups, sugar, or whipped cream to the drink can make the overall snack much richer.
Is cake better before or after exercise?
A large slice, especially one with rich frosting, may feel uncomfortable before exercise. After training, cake alone is not a balanced recovery snack, so pairing it with a protein-containing food is more useful.
Can cake replace breakfast?
It can work occasionally for convenience, but cake alone is not usually a filling, balanced breakfast. Adding foods such as yogurt, milk, eggs, or fruit makes the meal more substantial.
What is the difference between cake and a muffin?
Muffins are often single-serving and may be denser with less frosting, while cake is more likely to include layers, fillings, or icing. The recipe, portion size, and toppings matter more than the name.
Can people with gluten, egg, or milk allergies eat cake?
Standard cake commonly contains gluten, eggs, and dairy, so it may not be safe for people with these allergies. Check the label carefully and consider possible cross-contact during preparation.
Does homemade cake automatically make it healthier?
No. Homemade baking gives more control over ingredients and portion size, but the amount of sugar, fat, and frosting still depends on the recipe. Fruit, yogurt, or nuts can make a recipe more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.