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Cajun Spiced Nouto Snack Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Cajun Spiced Nouto Snack Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
53g
· 53%
Protein
18g
· 18%
Fat
13g
· 29%
Fiber
12g
Cajun Spiced Nouto Snack Vitamins & Minerals
Vitamins
Folate
172µg · 43% DV
B1
0.32mg · 27% DV
B6
0.45mg · 26% DV
Vitamin E
1.9mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Sodium
720mg · 31% DV
Cajun Spiced Nouto Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun Spiced Nouto Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Spiced Nouto Snack Contain Allergens?
No known major allergens
Which Diets Is Cajun Spiced Nouto Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun Spiced Nouto Snack Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Foods Similar to Cajun Spiced Nouto Snack
Cajun Spiced Nouto Snack — Frequently Asked Questions
How many calories are in Cajun Spiced Nouto Snack?
It provides 405 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
Is Cajun Spiced Nouto Snack high in protein?
It contains 18g of protein per 100g. That makes it a snack with a notable protein contribution.
How many carbs are in Cajun Spiced Nouto Snack?
There are 53g of carbohydrates per 100g. If you track carbs, portion size will matter.
Does Cajun Spiced Nouto Snack contain fiber?
Yes, it has 12g of fiber per 100g. Fiber content can be relevant when considering fullness and overall macro balance.
How much fat does Cajun Spiced Nouto Snack have?
It contains 13g of fat per 100g. This can help if you are monitoring your fat intake.
What is the glycemic index of Cajun Spiced Nouto Snack?
Its glycemic index is 28. This is a useful reference point for people paying attention to glycemic impact.
Is Cajun Spiced Nouto Snack vegan-friendly?
Yes, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is Cajun Spiced Nouto Snack gluten-free?
Yes, it is listed as gluten-free. That makes it a relevant option for people avoiding gluten.
Can Cajun Spiced Nouto Snack fit into a diet plan?
It can fit several eating styles, including vegan, vegetarian, flexitarian, and Mediterranean. Since it has 405 calories per 100g, portion awareness is still important.
Is Cajun Spiced Nouto Snack processed?
Yes, it is classified as processed. Processing level is an important part of evaluating this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.