1 serving (large) of Cajun Crispy Chicken Burrito Roll (300 g) has 741 calories. That works out to 247 calories per 100 g. It contains 73.5 g of carbs, 32.4 g of protein, 34.8 g of fat and 6.3 g of fiber. Its 51 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Cajun Crispy Chicken Burrito Roll Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

10.8g

· 22% DV

Fat

11.6g

· 15% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 18% · Fat 42%

Cajun Crispy Chicken Burrito Roll Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.29mg · 17% DV

0.16mg · 13% DV

B12

0.32µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Sodium

575mg · 25% DV

Phosphorus

150mg · 21% DV

Iron

2mg · 11% DV

How Nutritious Is Cajun Crispy Chicken Burrito Roll?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cajun Crispy Chicken Burrito Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cajun Crispy Chicken Burrito Roll

To burn the 247 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cajun Crispy Chicken Burrito Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cajun Crispy Chicken Burrito Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cajun Crispy Chicken Burrito Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cajun Crispy Chicken Burrito Roll Fat Profile

SATURATED

2.45g

MONOUNSATURATED

4.35g

POLYUNSATURATED

2.75g

⚖️

Omega 6:3 ratio 31.9:1

Above the ideal 4:1 (31.9:1).

Compare Cajun Crispy Chicken Burrito Roll

🌯vs🧴

Cajun Crispy Chicken Burrito Roll vs Hawthorn Vinegar229 kcal more per 100 g

→🌯vs🌯

Cajun Crispy Chicken Burrito Roll vs Tantuni37 kcal more per 100 g

→🌯vs🌯

Cajun Crispy Chicken Burrito Roll vs Chicken Wrap52 kcal more per 100 g

→🌯vs🍫

Cajun Crispy Chicken Burrito Roll vs Protein Bar103 kcal fewer per 100 g

→

Foods Similar to Cajun Crispy Chicken Burrito Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026