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Cajun Crispy Chicken Burger Calories
Crispy breaded chicken with Cajun seasoning, sauce, and a burger bun.
CALORIES
GI
POTASSIUM
FIBER
Cajun Crispy Chicken Burger Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
21.5g
· 34%
Protein
12.5g
· 20%
Fat
13g
· 46%
Fiber
1.1g
Cajun Crispy Chicken Burger Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.32mg · 19% DV
B1
0.16mg · 13% DV
B5
0.67mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
610mg · 27% DV
Phosphorus
168mg · 24% DV
Iron
2mg · 11% DV
Cajun Crispy Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun Crispy Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Crispy Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Cajun Crispy Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun Crispy Chicken Burger Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Cajun Crispy Chicken Burger
Cajun Crispy Chicken Burger — Frequently Asked Questions
How many calories are in a Cajun Crispy Chicken Burger?
Cajun Crispy Chicken Burger contains 254 calories per 100 g. Total calories per serving depend on the amount eaten.
Is Cajun Crispy Chicken Burger high in protein?
It provides 12.5 g of protein per 100 g. It can contribute protein to a meal, while also providing carbohydrates and fat.
How many carbs are in Cajun Crispy Chicken Burger?
There are 21.5 g of carbohydrates per 100 g. The meal's total carbohydrate content will be higher if it is eaten with a bun, sauce, or sides.
How much fat does Cajun Crispy Chicken Burger contain?
Cajun Crispy Chicken Burger has 13 g of fat per 100 g. Fat contributes to its total of 254 calories per 100 g.
Does Cajun Crispy Chicken Burger contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. This is a relatively low amount of fiber.
What is the glycemic index of Cajun Crispy Chicken Burger?
Cajun Crispy Chicken Burger has a glycemic index of 62. This may be relevant for people monitoring the glycemic impact of carbohydrate-containing foods.
Is Cajun Crispy Chicken Burger suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. Whether it fits a specific diet depends on portion size and overall calorie and macronutrient goals.
Is Cajun Crispy Chicken Burger processed food?
Yes, it is classified as a processed food. Its calorie and macronutrient content can be considered when planning meals.
Does Cajun Crispy Chicken Burger contain gluten?
Yes, it contains gluten. It also contains egg, dairy, soy, and mustard.
What allergens are in Cajun Crispy Chicken Burger?
The listed allergens are gluten, eggs, dairy, soy, and mustard. It may not be suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.