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Cajun Fried Chicken Calories
Spicy, fried chicken, source of protein and energy
CALORIES
GI
POTASSIUM
FIBER
Cajun Fried Chicken Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
11g
· 17%
Protein
21g
· 33%
Fat
14g
· 50%
Fiber
0.7g
Cajun Fried Chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Cajun Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Cajun Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun Fried Chicken Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Cajun Fried Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.