Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Cajun Fried Chicken Calories
Spicy, fried chicken, source of protein and energy
CALORIES
GI
POTASSIUM
FIBER
Cajun Fried Chicken Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
11g
· 17%
Protein
21g
· 33%
Fat
14g
· 50%
Fiber
0.7g
Cajun Fried Chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Cajun Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Cajun Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun Fried Chicken Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Cajun Fried Chicken
Cajun Fried Chicken — Frequently Asked Questions
Why can Cajun fried chicken taste very spicy?
Cajun seasoning commonly contains paprika, pepper, garlic, onion, and sometimes cayenne. A cooling side such as yogurt dip, coleslaw, or a lemony salad can balance the heat.
How can I tell whether Cajun fried chicken is cooked through?
Use a food thermometer in the thickest part of the chicken; it should reach 75°C/165°F. The meat should not be pink, and juices should run clear.
How do I keep the coating on Cajun fried chicken crispy?
Rest the chicken on a wire rack after frying so steam can escape from all sides. Avoid stacking pieces or sealing them in a container while they are hot, as this softens the crust.
Can Cajun fried chicken be reheated without becoming soggy?
Yes. Reheating in an oven or air fryer preserves crispness much better than a microwave; heat it until piping hot throughout.
How long does leftover Cajun fried chicken keep in the fridge?
Refrigerate it in a shallow covered container within two hours of cooking. It is generally best eaten within three to four days, and only the portion being served should be reheated.
Can I freeze leftover Cajun fried chicken?
Yes, once cooled, wrap it tightly or store it in an airtight freezer container. Defrost it in the refrigerator rather than on the counter, then reheat it thoroughly.
What goes well with Cajun fried chicken?
Crunchy slaw, leafy salad with lemon, roasted vegetables, and beans are good contrasts to its spicy, rich coating. Fresh and high-fibre sides can make the meal feel more balanced than adding several fried or creamy items.
Is Cajun fried chicken a better choice than grilled chicken?
Neither is automatically better; it depends on the meal and your preference. Grilled chicken is usually a lighter option, while fried chicken offers a crisp coating and bolder flavour but is more of an occasional choice for many people.
Is Cajun fried chicken okay to eat before a workout?
A fried, spicy meal may feel heavy or trigger indigestion when eaten close to exercise. It often works better after training or as a meal eaten with enough time to digest beforehand.
Who should be especially careful with Cajun fried chicken?
People with egg or wheat/gluten allergies need to check the breading and ask about shared fryers, since cross-contact can occur. Those prone to heartburn may also find spicy seasoning and fried foods uncomfortable.
Have another question about Cajun Fried Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.