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Cajun chicken burrito Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cajun chicken burrito Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
22.1g
· 45%
Protein
10.8g
· 22%
Fat
7.1g
· 33%
Fiber
3.2g
Cajun chicken burrito Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
157mg · 22% DV
Sodium
435mg · 19% DV
Calcium
92mg · 9% DV
Cajun chicken burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun chicken burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun chicken burrito Contain Allergens?
Contains these allergens:
Which Diets Is Cajun chicken burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun chicken burrito Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Cajun chicken burrito
Cajun chicken burrito — Frequently Asked Questions
How many calories are in a Cajun chicken burrito?
A Cajun chicken burrito contains 196 calories per 100 g. Total calories depend on the amount you eat.
Is a Cajun chicken burrito high in protein?
A 100 g serving provides 10.8 g of protein. Whether this is high for you depends on your total protein needs and portion size.
How many carbs are in a Cajun chicken burrito?
Cajun chicken burrito contains 22.1 g of carbohydrates per 100 g. Carbohydrates contribute to its overall energy content.
How much fat does a Cajun chicken burrito contain?
There are 7.1 g of fat per 100 g of Cajun chicken burrito. This fat content contributes to the product's 196 calories per 100 g.
Does a Cajun chicken burrito contain fiber?
Yes, it provides 3.2 g of fiber per 100 g. The total fiber you consume will vary with portion size.
Is the glycemic index of a Cajun chicken burrito high?
Its glycemic index is 48. This falls within the low glycemic index range.
Can you eat a Cajun chicken burrito on a diet?
With 196 calories per 100 g, it may fit into a diet when portion size is considered. It is a processed food, so it should be assessed within your overall eating plan.
Is Cajun chicken burrito gluten-free?
No. Cajun chicken burrito contains gluten, so it is not suitable for people who need to avoid gluten.
Does a Cajun chicken burrito contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
What diets is Cajun chicken burrito suitable for?
It is compatible with omnivore and flexitarian diets. As a processed product, it is best considered alongside your dietary preferences and portion needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.