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Cajun Chicken Burger Calories
Spiced chicken breast, burger bun, lettuce, tomato, cajun sauce
CALORIES
GI
POTASSIUM
FIBER
Cajun Chicken Burger Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
15g
· 28%
Fat
7g
· 30%
Fiber
2.1g
Cajun Chicken Burger Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.34mg · 20% DV
Biotin
5.2µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Cajun Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Cajun Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun Chicken Burger Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cajun Chicken Burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.