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Cajun burger Calories
Spiced beef patty, burger bun, lettuce, tomato, onion, Cajun sauce
CALORIES
GI
POTASSIUM
FIBER
Cajun burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
23g
· 38%
Protein
13g
· 21%
Fat
11g
· 41%
Fiber
1.6g
Cajun burger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.9mg · 18% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Cajun burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun burger Contain Allergens?
Contains these allergens:
Which Diets Is Cajun burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Cajun burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.