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🍗

💪High Protein

Cajun Boneless Crispy Chicken Calories

High in protein, breaded and fried

CALORIES

260kcal

GI

58medium

POTASSIUM

290mg

FIBER

1.1g

Cajun Boneless Crispy Chicken Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

16.2g

· 25%

Protein

20.5g

· 32%

Fat

12.6g

· 43%

Fiber

1.1g

Cajun Boneless Crispy Chicken Vitamins & Minerals

Vitamins

B3

7.8mg · 49% DV

B6

0.38mg · 22% DV

B5

0.78mg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Zinc

1mg · 9% DV

Cajun Boneless Crispy Chicken Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cajun Boneless Crispy Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cajun Boneless Crispy Chicken Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cajun Boneless Crispy Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cajun Boneless Crispy Chicken Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Cajun Boneless Crispy Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Have another question about Cajun Boneless Crispy Chicken?

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Nutrition data compiled from USDA FoodData Central and scientific sources.