Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧆
Cafeteria Meatballs Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Cafeteria Meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
8.7g
· 14%
Protein
16.8g
· 27%
Fat
16.2g
· 59%
Fiber
0.6g
Cafeteria Meatballs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.6mg · 29% DV
B6
0.3mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
175mg · 25% DV
Sodium
510mg · 22% DV
Cafeteria Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cafeteria Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafeteria Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Cafeteria Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafeteria Meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Cafeteria Meatballs
Cafeteria Meatballs — Frequently Asked Questions
How many calories are in cafeteria meatballs?
Cafeteria meatballs provide 250 calories per 100 g. The calorie total increases with the portion eaten.
How much protein is in cafeteria meatballs?
Cafeteria meatballs contain 16.8 g of protein per 100 g. This can contribute to the protein content of a meal.
Are cafeteria meatballs good for dieting?
Cafeteria meatballs have 250 calories and 16.2 g of fat per 100 g. Whether they fit a diet depends on your portion size and overall calorie and fat targets.
Do cafeteria meatballs contain carbohydrates?
Yes. Cafeteria meatballs contain 8.7 g of carbohydrates per 100 g.
What is the glycemic index of cafeteria meatballs?
Cafeteria meatballs have a glycemic index of 40. This falls within the low glycemic index range.
Are cafeteria meatballs filling?
With 16.8 g of protein and 16.2 g of fat per 100 g, they may support fullness. They provide 0.6 g of fiber per 100 g.
Do cafeteria meatballs contain gluten?
Yes, cafeteria meatballs contain gluten. They are not suitable for people with celiac disease or gluten sensitivity.
Do cafeteria meatballs contain eggs?
Yes, eggs are listed as an allergen in cafeteria meatballs. People with an egg allergy should avoid them.
Do cafeteria meatballs fit a Mediterranean diet?
Cafeteria meatballs are listed as compatible with a Mediterranean diet. Since they contain 16.2 g of fat per 100 g, portion balance still matters.
Are cafeteria meatballs processed?
Yes, cafeteria meatballs are classified as processed. Per 100 g, they contain 250 calories, 16.8 g protein, 8.7 g carbohydrates, and 16.2 g fat.
Have another question about Cafeteria Meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.