1 piece (medium) of Cafeteria hamburger (160 g) has 400 calories. That works out to 250 calories per 100 g. It contains 39.2 g of carbs, 20 g of protein, 18.4 g of fat and 2.6 g of fiber. Its 1.8 µg of B12 covers 77% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Cafeteria hamburger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

12.5g

· 25% DV

Fat

11.5g

· 15% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 20% · Fat 41%

Cafeteria hamburger Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.2mg · 26% DV

0.18mg · 15% DV

0.24mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

510mg · 22% DV

How Nutritious Is Cafeteria hamburger?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cafeteria hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cafeteria hamburger

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cafeteria hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cafeteria hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Cafeteria hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cafeteria hamburger Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Compare Cafeteria hamburger

🍔vs🧴

Cafeteria hamburger vs Hawthorn Vinegar232 kcal more per 100 g

→🍔vs🌯

Cafeteria hamburger vs Tantuni40 kcal more per 100 g

→🍔vs🌯

Cafeteria hamburger vs Chicken Wrap55 kcal more per 100 g

→🍔vs🍫

Cafeteria hamburger vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Cafeteria hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026