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Chicken with Café de Paris sauce Calories
Chicken breast with rich, herbed butter Café de Paris sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken with Café de Paris sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.5g
· 5%
Protein
18.5g
· 39%
Fat
11.5g
· 56%
Fiber
0.3g
Chicken with Café de Paris sauce Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken with Café de Paris sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Café de Paris sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Café de Paris sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with Café de Paris sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Café de Paris sauce Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken with Café de Paris sauce
Chicken with Café de Paris sauce — Frequently Asked Questions
What is the best way to reheat chicken with Café de Paris sauce?
Reheat it gently with the sauce over low heat or in a low oven so the chicken does not dry out. Avoid boiling the sauce, as dairy-based sauces can separate.
What goes well with chicken with Café de Paris sauce?
Steamed vegetables, a green salad, roasted potatoes, rice, or crusty bread all work well. Mild side dishes balance the sauce’s rich, herb-forward flavour.
Is chicken with Café de Paris sauce a good post-workout meal?
The chicken provides protein, which can support a post-exercise meal. Add a carbohydrate source such as rice, potatoes, or grains and some vegetables for a more complete recovery plate.
Is chicken with Café de Paris sauce too heavy to eat at night?
Rich butter- or cream-based sauces can feel heavy for some people, especially if eaten close to bedtime. A smaller serving and an earlier dinner may be more comfortable if you are prone to reflux or indigestion.
How long does leftover chicken with Café de Paris sauce keep in the fridge?
Refrigerate it within two hours of cooking and use it within 3 to 4 days. Reheat only the portion you plan to eat rather than repeatedly cooling and reheating the whole dish.
Can chicken with Café de Paris sauce be frozen?
Yes, it can be frozen in an airtight container, although the dairy-based sauce may separate slightly after thawing. Reheat slowly while stirring the sauce gently to improve its texture.
Can people with a milk allergy eat Café de Paris sauce?
Usually not. Café de Paris sauce commonly contains butter, cream, or other milk ingredients, so it is not suitable for someone with a milk allergy.
Is Café de Paris sauce always made with the same ingredients?
No. There is no single universal recipe, and versions may include herbs, butter, mustard, capers, spices, anchovy, or other seasonings. Check the specific recipe or product label for the exact ingredients.
Why can chicken with Café de Paris sauce taste salty?
Ingredients such as mustard, capers, anchovy, stock, or ready-made seasoning blends can make the sauce quite salty. Taste before adding extra salt, and pair it with unsalted vegetables or plain grains.
Is chicken with Café de Paris sauce healthier than plain grilled chicken?
It depends on the recipe and your goal. The sauce adds flavour but often also adds butter or cream, making it richer than plain grilled chicken, which is generally the lighter option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.