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Caesar Salad with Grilled Chicken Calories
High in protein and fiber, classic Caesar dressing and croutons with grilled chicken.
CALORIES
GI
POTASSIUM
FIBER
Caesar Salad with Grilled Chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.2g
· 23%
Protein
10.5g
· 33%
Fat
6.1g
· 44%
Fiber
1.7g
Caesar Salad with Grilled Chicken Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Caesar Salad with Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar Salad with Grilled Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar Salad with Grilled Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Caesar Salad with Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar Salad with Grilled Chicken Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Caesar Salad with Grilled Chicken
Caesar Salad with Grilled Chicken — Frequently Asked Questions
Can grilled chicken Caesar salad be made ahead?
Yes, if the components are stored separately. Tossing lettuce, croutons, and dressing too early makes the salad soggy, so combine them just before serving.
Why does the chicken in Caesar salad turn dry, and how can you prevent it?
Chicken dries out when it is overcooked. Cook it briefly over medium-high heat, let it rest, and slice it after resting to help retain moisture.
Why can Caesar dressing pose a raw egg risk?
Traditional Caesar dressing may contain raw or lightly cooked egg yolk, which can pose a food-safety concern. Pasteurized eggs or a reputable prepared dressing are safer options.
How long does grilled chicken Caesar salad keep in the fridge?
Cooked chicken and dressed salad should generally be eaten within 1 to 2 days when refrigerated in a sealed container. Keep the dressing and croutons separate to preserve the lettuce texture.
Can grilled chicken Caesar salad be frozen?
Freezing the assembled salad is not recommended because lettuce becomes watery and the dressing can separate after thawing. Cooked chicken can be portioned and frozen on its own.
Do you have to add croutons to Caesar salad?
No. Croutons mainly add crunch and a toasted bread flavor; roasted chickpeas, pumpkin seeds, or almonds can provide a similar texture.
Can Caesar salad taste good without anchovies?
Yes, but anchovies give the dressing much of its savory, salty umami character. Capers, a little miso, or Worcestershire sauce can add depth, though ingredient labels should be checked for allergens.
Is grilled chicken Caesar salad a good post-workout meal?
The chicken provides protein that can be useful after exercise. After a long or intense workout, add a carbohydrate source such as whole-grain bread, bulgur, or fruit if you need more recovery fuel.
Can eating Caesar salad at night cause discomfort?
Not for everyone, but creamy dressing, cheese, and garlic may trigger reflux or indigestion in some people late in the evening. Use less dressing and keep the portion moderate if this affects you.
Who should be careful with grilled chicken Caesar salad?
People with egg, dairy, fish, or gluten allergies need to check the dressing, Parmesan, anchovies, and croutons carefully. Pregnant people, young children, and anyone with a weakened immune system should avoid homemade dressings made with raw eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.