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Caesar salad with chicken, no oil Calories
Chicken Caesar salad, no oil; high protein, low fat, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Caesar salad with chicken, no oil Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
5.1g
· 28%
Protein
9.2g
· 51%
Fat
1.7g
· 21%
Fiber
1.7g
Caesar salad with chicken, no oil Vitamins & Minerals
Vitamins
Vitamin K
53µg · 44% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Caesar salad with chicken, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar salad with chicken, no oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar salad with chicken, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Caesar salad with chicken, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar salad with chicken, no oil Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.