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🥗

●Low GI

Caesar Salad with Chicken Calories

High-protein salad with creamy dressing

CALORIES

138kcal

20low

POTASSIUM

245mg

FIBER

0.68g

Caesar Salad with Chicken Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

· 22%

Protein

13g

· 41%

Fat

5.3g

· 37%

Fiber

0.7g

Caesar Salad with Chicken Vitamins & Minerals

Vitamins

Vitamin K

54µg · 45% DV

4.1mg · 26% DV

0.24mg · 14% DV

B12

0.34µg · 14% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

165mg · 24% DV

Sodium

420mg · 18% DV

Calcium

118mg · 12% DV

Caesar Salad with Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Caesar Salad with Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caesar Salad with Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Caesar Salad with Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caesar Salad with Chicken Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.9g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Caesar Salad with Chicken

🥛

Whey protein powder

412 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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266 kcal

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Air fryer french fries

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Turkey slices

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Caesar Salad with Chicken — Frequently Asked Questions

How many calories are in chicken Caesar salad?

Chicken Caesar salad contains 138 calories per 100 g. The same amount provides 13 g of protein, 7 g of carbohydrates, and 5.31 g of fat.

Is chicken Caesar salad low glycemic?

Chicken Caesar salad has a glycemic index of 20, which is considered low. It contains dairy, fish, eggs, and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.