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Caesar Salad with Chicken Calories
Classic Caesar salad with chicken, lettuce, croutons, parmesan, and Caesar dressing.
CALORIES
GI
POTASSIUM
FIBER
Caesar Salad with Chicken Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7.8g
· 23%
Protein
9.5g
· 28%
Fat
7.2g
· 49%
Fiber
1.6g
Caesar Salad with Chicken Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Caesar Salad with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar Salad with Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar Salad with Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Caesar Salad with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar Salad with Chicken Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.