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Caesar croutons Calories
Seasoned crunchy bread cubes
CALORIES
GI
POTASSIUM
FIBER
Caesar croutons Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
64.2g
· 63%
Protein
10.5g
· 10%
Fat
12.3g
· 27%
Fiber
3.5g
Caesar croutons Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
105µg · 26% DV
B2
0.25mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
4mg · 22% DV
Caesar croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar croutons Contain Allergens?
Contains these allergens:
Which Diets Is Caesar croutons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar croutons Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Caesar croutons
Caesar croutons — Frequently Asked Questions
How many calories are in Caesar croutons?
Caesar croutons provide 407 calories per 100 g. They are a calorie-dense processed food.
Are Caesar croutons high in carbohydrates?
Yes. Caesar croutons contain 64.2 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
How much protein do Caesar croutons contain?
Caesar croutons provide 10.5 g of protein per 100 g. They contain some protein, but carbohydrates are the predominant macronutrient.
How much fat is in Caesar croutons?
Caesar croutons contain 12.3 g of fat per 100 g. Consider this along with other ingredients added to the salad or meal.
Do Caesar croutons contain fiber?
Yes, Caesar croutons provide 3.5 g of fiber per 100 g. They are still classified as a processed food.
What is the glycemic index of Caesar croutons?
Caesar croutons have a glycemic index of 70. This may be relevant for people who are managing their blood sugar response.
Can Caesar croutons fit into a diet?
Caesar croutons can fit into a diet when eaten in moderation, but they provide 407 calories per 100 g. Their carbohydrate content is also relatively high at 64.2 g per 100 g.
Are Caesar croutons vegetarian?
Yes, Caesar croutons are listed as compatible with vegetarian diets. They are also suitable for omnivorous and flexitarian eating patterns.
Do Caesar croutons contain gluten, dairy, or soy?
Yes. Caesar croutons contain gluten, dairy, and soy allergens, so they are not suitable for people with allergies or sensitivities to these ingredients.
Are Caesar croutons processed food?
Yes, Caesar croutons are classified as processed. Their nutrition profile includes 407 calories, 64.2 g of carbohydrates, and 12.3 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.