Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Yogurt Calories
Source of protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.3µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt
Yogurt — Frequently Asked Questions
Why can Çakık-style Yozgat yogurt have a different texture from other yogurts?
The texture of regional yogurts depends on the milk, starter culture, incubation temperature, resting time, and whether the yogurt is strained. Products sold under the same regional name may therefore be thick, set, or more spoonable depending on the producer.
Does boiling yogurt destroy its nutritional value?
Heating does not remove yogurt’s protein, but high heat can reduce the activity of its live cultures. For soups and sauces, tempering yogurt with warm liquid and avoiding prolonged boiling helps preserve a smoother texture.
Why does yogurt curdle in soup, and how can I prevent it?
Yogurt can curdle when it is exposed to sudden high heat or added without adequate stirring. Mix it first with some warm soup liquid, add it gradually, and keep the heat low; a little flour or starch can also help stabilize it.
How long does opened yogurt keep in the refrigerator?
Once opened, yogurt should be kept covered in the refrigerator and is generally best used within a few days. Use a clean spoon, avoid leaving it at room temperature, and discard it if you notice mold, an off smell, or unusual discoloration.
Can yogurt be frozen?
Yogurt can be frozen, although it often becomes watery or grainy after thawing. Thawed yogurt is usually better used in soups, smoothies, sauces, or baking than eaten plain.
Is liquid on top of yogurt a sign that it has gone bad?
Usually not. The liquid is often whey, which naturally separates during storage and can be stirred back in or used in recipes. Mold, a strong unpleasant smell, or strange colors are reasons to discard the yogurt.
Is it okay to eat yogurt at night?
For most people, yogurt can be a light evening snack. People with reflux or dairy-related bloating may prefer a smaller serving and avoid eating it immediately before lying down.
Is yogurt a good food after exercise?
Yogurt can contribute protein after exercise and works well as part of a post-workout meal or snack. After long or intense sessions, pairing it with fruit, oats, or another carbohydrate source can support recovery.
Does eating yogurt with fruit cause digestive problems?
There is no reliable evidence that combining yogurt and fruit harms digestion in healthy people. It is a convenient breakfast or snack, although people with sensitive digestion may need to choose fruits they personally tolerate well.
Does everyone with lactose intolerance need to avoid yogurt?
Not necessarily. Some people tolerate yogurt better than milk because its cultures break down part of the lactose. Tolerance varies, so starting with a small amount or choosing lactose-free yogurt may be helpful.
Have another question about Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.