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Cacik (Yogurt-Cucumber Dip) Calories
Refreshing, yogurt-based, cucumber, low-calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Cacik (Yogurt-Cucumber Dip) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.2g
· 37%
Protein
2.7g
· 24%
Fat
2g
· 39%
Fiber
0.5g
Cacik (Yogurt-Cucumber Dip) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
210mg · 6% DV
Cacik (Yogurt-Cucumber Dip) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacik (Yogurt-Cucumber Dip) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik (Yogurt-Cucumber Dip) Contain Allergens?
Contains these allergens:
Which Diets Is Cacik (Yogurt-Cucumber Dip) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik (Yogurt-Cucumber Dip) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cacik (Yogurt-Cucumber Dip)
Cacik (Yogurt-Cucumber Dip) — Frequently Asked Questions
Why does cacık become watery, and how can I prevent it?
Cucumber releases water over time, and the yogurt can loosen as it sits. Drain or gently squeeze grated cucumber, use thick yogurt, and add salt close to serving time.
How long does cacık keep in the refrigerator?
Keep it covered and refrigerated, and ideally eat it within 1–2 days. Because it contains fresh cucumber and often garlic, it should not sit out at room temperature for long.
Can cacık be frozen?
It can be frozen safely, but the texture is usually poor after thawing. Yogurt may separate and cucumber tends to become soft and release extra water, so fresh preparation is best.
Is strained yogurt or regular yogurt better for cacık?
Strained yogurt makes a thicker, creamier dip with less separation. Regular yogurt works well too, but add any water gradually so the mixture does not become too thin.
What foods pair well with cacık?
Cacık works especially well with grilled meat, chicken, meatballs, roasted vegetables, bulgur dishes, and spicy bean-based meals. Its cool, tangy flavor balances rich or heavily seasoned foods.
Is cacık a good post-workout food?
It can be a refreshing yogurt-based addition to a post-workout meal. On its own it is not a complete recovery meal, so pair it with a substantial source of carbohydrate and protein after harder training.
Is it okay to eat cacık at night?
For most people, it can be a light evening side dish. However, garlic may worsen reflux, heartburn, or bloating in sensitive people, especially when eaten close to bedtime.
Is cacık always easy to digest?
Not necessarily. People with a milk allergy should avoid it, while those with lactose intolerance may need lactose-free yogurt or a smaller serving; garlic can also trigger digestive symptoms in some people.
When should I add mint and dill to cacık?
Add fresh mint or dill shortly before serving to keep their flavor bright. If using dried mint, mixing it in a little earlier gives it time to hydrate and spread through the yogurt.
Is cacık the same as tzatziki?
They are closely related yogurt-and-cucumber dishes, but they are not identical. Cacık is often thinner and may contain added water, while tzatziki is typically thicker and made with well-drained cucumber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.