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Cacik (Yogurt-Cucumber Dip) Calories
Refreshing, yogurt-based, cucumber, low-calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Cacik (Yogurt-Cucumber Dip) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.2g
· 37%
Protein
2.7g
· 24%
Fat
2g
· 39%
Fiber
0.5g
Cacik (Yogurt-Cucumber Dip) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
210mg · 6% DV
Cacik (Yogurt-Cucumber Dip) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacik (Yogurt-Cucumber Dip) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik (Yogurt-Cucumber Dip) Contain Allergens?
Contains these allergens:
Which Diets Is Cacik (Yogurt-Cucumber Dip) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik (Yogurt-Cucumber Dip) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cacik (Yogurt-Cucumber Dip)
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Nutrition data compiled from USDA FoodData Central and scientific sources.