1 serving (medium) of Cacık with Onion (150 g) has 147 calories. That works out to 98 calories per 100 g. It contains 12 g of carbs, 6 g of protein, 7.5 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Cacık with Onion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

· 8% DV

Fat

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 17% · Fat 49%

Cacık with Onion Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.1mg · 8% DV

Vitamin K

8µg · 7% DV

0.28mg · 6% DV

Minerals

Iodine

17µg · 11% DV

Calcium

86mg · 9% DV

Phosphorus

66mg · 9% DV

Selenium

2.1µg · 4% DV

How Nutritious Is Cacık with Onion?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cacık with Onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cacık with Onion

To burn the 98 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cacık with Onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cacık with Onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cacık with Onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cacık with Onion Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Cacık with Onion

🥣vs🥒

Cacık with Onion vs Tzatziki38 kcal more per 100 g

→🥣vs🧀

Cacık with Onion vs Cheddar Cheese304 kcal fewer per 100 g

→🥣vs🧀

Cacık with Onion vs Tulum Cheese272 kcal fewer per 100 g

→🥣vs🥛

Cacık with Onion vs Milk34 kcal more per 100 g

→

Foods Similar to Cacık with Onion

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026