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Cacik with Mint Calories
Refreshing yogurt, cucumber, and mint dip
CALORIES
GI
POTASSIUM
FIBER
Cacik with Mint Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.1g
· 33%
Protein
2.8g
· 22%
Fat
2.5g
· 45%
Fiber
0.7g
Cacik with Mint Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
62mg · 9% DV
Sodium
160mg · 7% DV
Selenium
3.2µg · 6% DV
Cacik with Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacik with Mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik with Mint Contain Allergens?
Contains these allergens:
Which Diets Is Cacik with Mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik with Mint Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cacik with Mint
Cacik with Mint — Frequently Asked Questions
How many calories are in mint cacik?
Mint cacik contains 55 calories per 100 g.
How much protein does mint cacik have?
Mint cacik provides 2.8 g of protein per 100 g.
Is mint cacik high in carbohydrates?
Mint cacik contains 4.1 g of carbohydrates per 100 g. This amount can be included when tracking carbohydrate intake by portion.
How much fat is in mint cacik?
There are 2.5 g of fat in 100 g of mint cacik.
Does mint cacik contain fiber?
Yes. Mint cacik contains 0.7 g of fiber per 100 g.
What is the glycemic index of mint cacik?
Mint cacik has a glycemic index of 35, which falls within the low-GI range.
Is mint cacik good for a diet?
With 55 calories per 100 g, mint cacik can fit into calorie-aware eating depending on portion size. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is mint cacik suitable for vegetarians?
Yes, mint cacik is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is mint cacik safe for people with a dairy allergy?
Mint cacik contains dairy, which is a listed allergen. It is not suitable for people with a dairy allergy.
Is mint cacik minimally processed?
Mint cacik is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.