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Cacik with dill Calories
Refreshing Turkish yogurt dip with cucumber, dill, garlic, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Cacik with dill Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.2g
· 35%
Protein
2.7g
· 23%
Fat
2.2g
· 42%
Fiber
0.7g
Cacik with dill Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
42mg · 6% DV
Iodine
7µg · 5% DV
Selenium
2.2µg · 4% DV
Cacik with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacik with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik with dill Contain Allergens?
Contains these allergens:
Which Diets Is Cacik with dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik with dill Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.