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Cacik with dill Calories
Refreshing Turkish yogurt dip with cucumber, dill, garlic, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Cacik with dill Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.2g
· 35%
Protein
2.7g
· 23%
Fat
2.2g
· 42%
Fiber
0.7g
Cacik with dill Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
42mg · 6% DV
Iodine
7µg · 5% DV
Selenium
2.2µg · 4% DV
Cacik with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacik with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik with dill Contain Allergens?
Contains these allergens:
Which Diets Is Cacik with dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik with dill Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cacik with dill
Cacik with dill — Frequently Asked Questions
How long does cacik with dill keep in the fridge?
Homemade cacik with dill is best eaten within 1-2 days when refrigerated. Over time it tends to separate, become more watery, and develop a sharper sour taste.
Can cacik with dill be frozen?
It can be frozen, but the texture usually suffers after thawing. Yogurt may look split and cucumber often releases extra water, so fresh is usually better.
How can I stop cacik with dill from turning watery?
Salting or squeezing grated cucumber lightly before mixing helps reduce excess liquid. Using thicker yogurt and stirring just before serving also improves texture.
Is cacik with dill a meal or more of a side dish?
It is usually better suited as a side, dip, or light accompaniment than a full meal on its own. If you want it to be more filling, pair it with foods like whole grains, eggs, or legumes.
What foods pair well with cacik with dill?
It goes well with grilled meat, chicken, vegetable dishes, rice, and legume-based meals. Its cool, tangy flavor also balances spicy or richer foods nicely.
Is cacik with dill good before or after exercise?
It can work as a light pre- or post-workout option, especially in hot weather. For better recovery or sustained energy, combine it with a more substantial source of protein or carbohydrate.
Is it okay to eat cacik with dill at night?
Many people tolerate it well as a light evening food. However, those sensitive to dairy or garlic may find it causes bloating or discomfort late in the day.
Is cacik with dill the same as tzatziki?
They are closely related yogurt-cucumber dishes, but they are not always identical. Cacik is often thinner and more spoonable, while tzatziki is commonly thicker and more dip-like.
Does cacik with dill replace drinking water in hot weather?
No, it can contribute to fluid intake but it should not replace water. Think of it as a refreshing food alongside normal hydration, not a substitute for it.
Who should be careful with cacik with dill?
People with a dairy allergy should avoid it, and some with lactose sensitivity may not tolerate it well. If it contains garlic, those with reflux or a sensitive stomach may also need caution.
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Nutrition data compiled from USDA FoodData Central and scientific sources.