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Cacik sauce Calories
Yogurt-based, cucumber, refreshing, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Cacik sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.2g
· 34%
Protein
2.7g
· 22%
Fat
2.5g
· 44%
Fiber
0.5g
Cacik sauce Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Sodium
180mg · 8% DV
Iodine
7µg · 5% DV
Cacik sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacik sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cacik sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cacik sauce
Cacik sauce — Frequently Asked Questions
Why does cacik sauce get watery, and how can I fix it?
Cucumber naturally releases water as the sauce sits. Stir it before serving, and next time drain the cucumber lightly or use thicker, colder yogurt to help the texture stay stable.
Can I make cacik sauce ahead of time?
Yes, and a short rest often improves the flavor. Just expect some separation from the cucumber and give it a good stir before serving.
How long does cacik sauce keep after opening?
Because it contains dairy, it should be kept refrigerated and handled with a clean spoon. Follow the package storage guidance, and discard it if the smell, texture, or appearance changes.
Can cacik sauce be frozen?
It can be, but yogurt-based sauces often separate and turn grainy after thawing. For the best texture, it is usually better eaten fresh.
What foods pair best with cacik sauce?
It works well with grilled meat, chicken, kofte, roasted potatoes, vegetable fritters, wraps, and kebab-style dishes. Its cool, tangy taste helps balance rich or spicy foods.
Is cacik sauce better before or after a workout?
It can fit either time if dairy sits well with you, but on its own it is usually more of a side than a full meal. Pairing it with a carbohydrate source or a main protein makes it more balanced.
Does eating cacik sauce at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake and portion size matter more than eating it in the evening.
Does heating cacik sauce ruin it?
High heat can cause yogurt-based sauces to split and lose their fresh texture. It is usually best served cold, or stirred into a hot dish after cooking rather than boiled.
Who should be careful with cacik sauce?
Anyone with a dairy allergy should avoid it because it contains milk. People with lactose intolerance may tolerate yogurt-based products differently, so personal tolerance matters.
Is cacik sauce only for salads?
No, it is also useful as a dip, sandwich spread, wrap sauce, or a cooling side for meat and vegetable dishes. It adds moisture and freshness to dry or strongly seasoned foods.
Have another question about Cacik sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.