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Cacik sauce Calories
Yogurt-based, cucumber, refreshing, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Cacik sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.2g
· 34%
Protein
2.7g
· 22%
Fat
2.5g
· 44%
Fiber
0.5g
Cacik sauce Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Sodium
180mg · 8% DV
Iodine
7µg · 5% DV
Cacik sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacik sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cacik sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cacik sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.