1 piece (medium) of Cacaonly Date-Sweetened Gluten-Free Brownie (40 g) has 144 calories. That works out to 360 calories per 100 g. It contains 21.2 g of carbs, 2.6 g of protein, 5.8 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Cacaonly Date-Sweetened Gluten-Free Brownie Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

53g

· 19% DV

Protein

6.5g

· 13% DV

Fat

14.5g

· 19% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Cacaonly Date-Sweetened Gluten-Free Brownie Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Biotin

3.5µg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

105mg · 25% DV

Iron

3mg · 17% DV

How Nutritious Is Cacaonly Date-Sweetened Gluten-Free Brownie?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cacaonly Date-Sweetened Gluten-Free Brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cacaonly Date-Sweetened Gluten-Free Brownie

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cacaonly Date-Sweetened Gluten-Free Brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cacaonly Date-Sweetened Gluten-Free Brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cacaonly Date-Sweetened Gluten-Free Brownie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cacaonly Date-Sweetened Gluten-Free Brownie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Cacaonly Date-Sweetened Gluten-Free Brownie

🍫vs🍯

Cacaonly Date-Sweetened Gluten-Free Brownie vs Caramel sauce40 kcal more per 100 g

→🍫vs🍫

Cacaonly Date-Sweetened Gluten-Free Brownie vs Dark chocolate180 kcal fewer per 100 g

→🍫vs🍮

Cacaonly Date-Sweetened Gluten-Free Brownie vs Höşmerim40 kcal more per 100 g

→🍫vs🍫

Cacaonly Date-Sweetened Gluten-Free Brownie vs Chocolate sauce150 kcal more per 100 g

→

Foods Similar to Cacaonly Date-Sweetened Gluten-Free Brownie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026