1 serving (small) of Cacao coconut chips (30 g) has 115 calories. That works out to 384 calories per 100 g. It contains 21.6 g of carbs, 4.8 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Cacao coconut chips Nutrition Facts

Selected: 100 g

384

KCAL / 100G

Carbs

72g

· 26% DV

Protein

16g

· 32% DV

Fat

3.6g

· 5% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 17% · Fat 8%

Cacao coconut chips Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.35mg · 7% DV

0.12mg · 7% DV

0.08mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

120mg · 29% DV

Phosphorus

180mg · 26% DV

How Nutritious Is Cacao coconut chips?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cacao coconut chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cacao coconut chips

To burn the 384 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cacao coconut chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cacao coconut chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cacao coconut chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cacao coconut chips Fat Profile

SATURATED

42g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Cacao coconut chips

🥥vs🧴

Cacao coconut chips vs Hawthorn Vinegar366 kcal more per 100 g

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Cacao coconut chips vs Tantuni174 kcal more per 100 g

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Cacao coconut chips vs Chicken Wrap189 kcal more per 100 g

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Cacao coconut chips vs Protein Bar34 kcal more per 100 g

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Foods Similar to Cacao coconut chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cacao coconut chips

How many calories are in cacao coconut chips?

Cacao coconut chips provide 384 calories per 100 g. The same amount contains 16 g of protein, 72 g of carbohydrates, and 3.6 g of fat.

Are cacao coconut chips low glycemic?

Yes, cacao coconut chips have a glycemic index of 35, which is considered low. However, they contain 72 g of carbohydrates per 100 g, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026