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Cabbage with ground beef Calories
Source of protein and fiber, contains iron and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cabbage with ground beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.4g
· 28%
Protein
7.2g
· 31%
Fat
4.2g
· 41%
Fiber
2.5g
Cabbage with ground beef Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.7µg · 29% DV
Vitamin C
21mg · 23% DV
B6
0.19mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Selenium
4.2µg · 8% DV
Cabbage with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage with ground beef Contain Allergens?
No known major allergens
Which Diets Is Cabbage with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage with ground beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage with ground beef
Cabbage with ground beef — Frequently Asked Questions
How can I cook cabbage with ground beef without a strong smell or bitter taste?
Cooking cabbage for too long over high heat can intensify its sulfur-like smell and bitter notes. Brown the ground beef with onion first, then cook the cabbage gently with a small amount of liquid; tomato or lemon can help balance the flavor.
Why does cabbage with ground beef become watery, and how can I thicken it?
Cabbage releases a lot of its own moisture as it cooks, so adding too much liquid at the start can make the dish soupy. Add the cabbage gradually and finish with the lid off if excess liquid remains.
Does cabbage with ground beef taste better the next day?
It often does, because the flavors of the meat, cabbage, and seasonings have more time to blend. Cool it promptly and refrigerate it safely rather than leaving it at room temperature.
How long does cooked cabbage with ground beef keep in the refrigerator?
When refrigerated within two hours of cooking, it generally keeps for 3 to 4 days. Reheat only the portion you plan to eat until piping hot, and avoid repeatedly cooling and reheating the same batch.
Can cabbage with ground beef be frozen?
Yes. Freeze it in airtight individual portions once fully cooled; the cabbage may be softer and release more liquid after thawing, but briefly reheating it uncovered can improve the texture.
What goes well with cabbage and ground beef?
Yogurt or a cucumber yogurt salad adds a cool, tangy contrast to the savory dish. Bulgur, potatoes, whole-grain bread, or rice can make it a more substantial meal, depending on appetite and activity level.
Is cabbage with ground beef a good post-workout meal?
The ground beef provides protein that can fit well into a post-exercise meal, while the cabbage adds vegetables and fiber. After a demanding workout, pairing it with a carbohydrate food such as potatoes, bulgur, or bread may better support recovery.
Can cabbage with ground beef cause bloating?
Cabbage can cause gas or bloating in some people, especially those with sensitive digestion. Starting with a smaller serving, cooking the cabbage thoroughly, and eating slowly may help.
Does cabbage with ground beef cure iron deficiency?
No single dish can cure iron deficiency, although ground beef can contribute dietary iron. Pairing the meal with vitamin C-rich foods such as peppers, tomatoes, or lemon may support iron absorption; suspected deficiency should be assessed by a clinician.
Will cabbage with ground beef cause weight gain?
No food causes weight gain on its own; overall intake, portion size, and eating patterns matter most. Using fattier ground beef, extra cooking oil, or large servings of rice or bread can make the meal more energy-dense.
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Nutrition data compiled from USDA FoodData Central and scientific sources.