1 serving (medium) of Cabbage stew (Kapuska) (250 g) has 250 calories. That works out to 100 calories per 100 g. It contains 27 g of carbs, 8 g of protein, 12 g of fat and 7 g of fiber. Its 120 µg of Vitamin K covers 100% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Cabbage stew (Kapuska)?

Cabbage stew (kapuska) is a traditional Turkish home-cooked dish of cabbage simmered with onion, tomato and oil. Recipes vary between households, and some versions include other ingredients, but the Turkish name refers to this cabbage-based stew rather than a generic European cabbage soup.

It is usually served warm as a main dish, especially in colder weather, with bread, rice or bulgur on the side. The cabbage gives it a soft, tender texture and makes it a vegetable-forward meal with some fibre. For a lighter pot, use oil sparingly and let the cabbage soften gently; a spoonful of yoghurt on the side also works well.

Cabbage stew (Kapuska) Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

3.2g

· 6% DV

Fat

4.8g

· 6% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 13% · Fat 43%

Cabbage stew (Kapuska) Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin C

19mg · 21% DV

Folate

28µg · 7% DV

0.09mg · 5% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Potassium ⭐

185mg · 5% DV

How Nutritious Is Cabbage stew (Kapuska)?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cabbage stew (Kapuska) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage stew (Kapuska)

To burn the 100 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cabbage stew (Kapuska) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage stew (Kapuska) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage stew (Kapuska) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage stew (Kapuska) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Cabbage stew (Kapuska)

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Cabbage stew (Kapuska) vs Tomato82 kcal more per 100 g

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Cabbage stew (Kapuska) vs Mixed Green Salad82 kcal more per 100 g

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Cabbage stew (Kapuska) vs Red Pepper69 kcal more per 100 g

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Cabbage stew (Kapuska) vs Boiled Beetroot56 kcal more per 100 g

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Foods Similar to Cabbage stew (Kapuska)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cabbage stew (Kapuska)

What is cabbage stew (kapuska)?

Cabbage stew (kapuska) is a Turkish home-style dish made mainly with cabbage, onion, tomato and oil. It is commonly cooked until the cabbage is tender and can be prepared with or without meat, depending on the household and recipe.

How do you make cabbage stew (kapuska)?

Cabbage stew (kapuska) is made by cooking chopped cabbage with softened onion and tomato until tender. Sauté the onion, add tomato and cabbage, then cover and simmer with a little water. For a meat version, brown the meat before adding the vegetables.

Can you make cabbage stew (kapuska) with meat?

Yes, cabbage stew (kapuska) is often made with minced or diced meat, though meat-free versions are also common. Brown the meat first so it develops flavor, then add the onion, tomato and cabbage and cook until everything is tender.

What do you serve with cabbage stew (kapuska)?

Cabbage stew (kapuska) goes well with rice, bulgur pilaf, bread or yogurt. For a simple meal, serve it with bread or yogurt; rice or bulgur makes the meal more filling. Serve the stew warm.

Is cabbage stew (kapuska) Turkish or Balkan?

Cabbage stew (kapuska) is a Turkish home-cooking dish whose name and style are also associated with Balkan cabbage dishes. Recipes vary across households and regions, with both meat-based and meat-free versions found in Turkey.

Can you freeze cabbage stew (kapuska)?

Yes, cabbage stew (kapuska) can be frozen, although the cabbage may become softer after thawing. Cool the stew, portion it into freezer-safe containers, and thaw it in the refrigerator. Reheat it thoroughly on the stove or in the microwave.

How long does cabbage stew (kapuska) last in the fridge?

Cabbage stew (kapuska) generally keeps for three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can cabbage stew (kapuska) be made without tomato?

Yes, cabbage stew (kapuska) can be made without tomato. Cook the cabbage with onion and a little water, adding tomato paste only if you want a similar savory depth. Season with spices to suit your taste.

Why does cabbage stew (kapuska) smell strong while cooking?

Cabbage stew (kapuska) can smell strong because cooking cabbage releases sulfur-containing compounds. Use fresh cabbage, cook it until just tender rather than excessively soft, and ventilate the kitchen. The strong cooking smell does not by itself mean the stew has spoiled.

Is cabbage stew (kapuska) healthy to eat?

Cabbage stew (kapuska) can be a nourishing meal, especially when it is cooked with plenty of cabbage and modest amounts of oil and salt. Adding meat changes its character, while serving it with yogurt or a grain can make a more substantial meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026