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Cabbage stew (Kapuska) vs Red Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Pepper has fewer calories; Cabbage stew (Kapuska) has more protein; Red Pepper has a lower glycemic index.
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Cabbage stew (Kapuska)
100 g
🫑
Red Pepper
100 g
100kcal
Calories
31kcal
3.2✓g
Protein
1g
10.8g
Carbs
6g
2.8✓g
Fiber
2.1g
4.8g
Fat
0.3g
30
Glycemic Index
15✓
1.7
Glycemic Load
1✓
185mg
Potassium
211✓mg
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