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Cabbage stew (Kapuska) vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Cabbage stew (Kapuska) has more protein; Cabbage stew (Kapuska) has a lower glycemic index.
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Cabbage stew (Kapuska)
100 g
🥄
Boiled Beetroot
100 g
100kcal
Calories
44kcal
3.2✓g
Protein
1.6g
10.8g
Carbs
9.6g
2.8g
Fiber
2.8g
4.8g
Fat
0.1g
30✓
Glycemic Index
65
1.7✓
Glycemic Load
6
185mg
Potassium
305✓mg
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