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Cabbage Sarma Calories
Cabbage leaves stuffed with seasoned rice and minced meat
CALORIES
GI
POTASSIUM
FIBER
Cabbage Sarma Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
12.4g
· 41%
Protein
4.8g
· 16%
Fat
5.9g
· 43%
Fiber
2.1g
Cabbage Sarma Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B12
0.38µg · 16% DV
Vitamin C
11.5mg · 13% DV
B3
1.65mg · 10% DV
Minerals
Sodium
285mg · 12% DV
Selenium
6.8µg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Cabbage Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage Sarma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Sarma Contain Allergens?
No known major allergens
Which Diets Is Cabbage Sarma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Sarma Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Cabbage Sarma
Cabbage Sarma — Frequently Asked Questions
Does cabbage sarma taste better the next day?
Often yes, because the filling, cabbage, and cooking liquid have more time to meld. If refrigerated promptly, many people find the flavor deeper on the second day.
How should cabbage sarma be stored after cooking?
Let it cool slightly, then refrigerate it without leaving it out for too long. Store it in a sealed container and eat it within about 2 to 3 days for best quality and safety.
Can cabbage sarma be frozen?
Yes, cooked cabbage sarma usually freezes well. Reheat it gently after thawing so the cabbage leaves stay intact and the filling does not dry out.
How do you keep cabbage sarma from falling apart?
Briefly blanching the cabbage leaves makes them flexible and easier to roll. A filling that is not too wet and snug packing in the pot also help the rolls hold their shape.
What goes well with cabbage sarma?
Plain yogurt, garlicky yogurt, or a simple salad are common pairings. These sides can balance the richness of the meat filling and make the meal feel less heavy.
Is cabbage sarma better before or after a workout?
Because it contains meat and fat, it may feel too heavy right before intense exercise. It is usually more comfortable after training or a few hours before activity rather than immediately before it.
Can you eat cabbage sarma at night?
Yes, but a large portion late in the evening may feel heavy for some people. If you are sensitive to rich meals at night, keep the portion moderate.
How does cabbage sarma compare with grape leaf dolma?
Cabbage sarma is usually softer and milder in flavor, while grape leaf dolma tends to taste sharper and more tangy. The better choice depends on whether you want a gentler or more pronounced flavor.
Who should be careful with cabbage sarma?
People who are prone to bloating may find cabbage harder to tolerate in large portions. If it is prepared with a lot of salt, those monitoring sodium intake should also be mindful.
Is cabbage sarma always a very heavy dish?
No, not necessarily. How heavy it feels depends on the amount of fat used, the filling, and the portion size rather than the name of the dish alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.