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Cabbage roll filling with bulgur Calories
Traditional cabbage roll filling made with bulgur, onion, tomato paste, spices, and sometimes herbs.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cabbage roll filling with bulgur (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 24.6 g of carbs, 3.8 g of protein, 1.9 g of fat and 4.4 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cabbage roll filling with bulgur Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Cabbage roll filling with bulgur Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Cabbage roll filling with bulgur?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cabbage roll filling with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage roll filling with bulgur
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cabbage roll filling with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage roll filling with bulgur Contain Allergens?
No known major allergens
Which Diets Is Cabbage roll filling with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage roll filling with bulgur Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Cabbage roll filling with bulgur
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Frequently Asked Questions About Cabbage roll filling with bulgur
How many calories are in bulgur cabbage roll filling?
Bulgur cabbage roll filling contains 110 calories per 100 g. It provides 20.5 g of carbohydrates, 3.2 g of protein, and 1.6 g of fat per 100 g.
Is bulgur cabbage roll filling suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains 3.7 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.