1 serving (medium) of C4 Protein Powder (33 g) has 122 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 25 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 148.5 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is C4 Protein Powder?

C4 Protein Powder is a powdered protein product designed to be mixed into drinks or added to foods. The protein source and flavour can vary by product, so check the package to see which version you have.

Stir or shake it with water or milk for a quick drink, or mix it into oats, yoghurt or a smoothie. It can fit into a post-workout routine, serve as a convenient snack, or add protein to breakfast when cooking is not practical. At 75.8 g of protein per 100 g, it is a concentrated source; the amount you get depends on how much powder you use. For a lighter drink, choose water; for a more filling option, blend it with yoghurt and fruit.

C4 Protein Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

75.8g

· 152% DV

Fat

4.5g

· 6% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 80% · Fat 10%

C4 Protein Powder Vitamins & Minerals

Vitamins

0.4mg · 31% DV

B12

0.5µg · 21% DV

0.08mg · 5% DV

0.2mg · 4% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

450mg · 45% DV

Selenium

18µg · 33% DV

Magnesium

70mg · 17% DV

How Nutritious Is C4 Protein Powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

C4 Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off C4 Protein Powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is C4 Protein Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does C4 Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is C4 Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

C4 Protein Powder Fat Profile

SATURATED

2.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare C4 Protein Powder

🥤vs🧴

C4 Protein Powder vs Hawthorn Vinegar352 kcal more per 100 g

→🥤vs🌯

C4 Protein Powder vs Tantuni160 kcal more per 100 g

→🥤vs🌯

C4 Protein Powder vs Chicken Wrap175 kcal more per 100 g

→🥤vs🍫

C4 Protein Powder vs Protein Bar20 kcal more per 100 g

→

Foods Similar to C4 Protein Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About C4 Protein Powder

What is C4 protein powder used for?

C4 protein powder is a convenient way to add protein to a snack or meal, often around workouts. It can help fill a gap in your protein intake, but it does not build muscle without suitable training and overall nutrition.

Is C4 protein powder the same as C4 pre-workout?

No. C4 protein powder is a protein supplement, while C4 pre-workout is a separate product category designed for use before exercise. Their ingredients and purposes differ, and formulas vary across products.

How much C4 protein powder should I use per serving?

A typical serving of C4 protein powder is about 33 g. Use the scoop and serving directions on your specific package, since scoops and formulations can differ; taking extra servings is not automatically more beneficial.

Can C4 protein powder be mixed into coffee?

Yes, C4 protein powder can be added to coffee, but very hot liquid may make it clump. First blend the powder with a little cool liquid, then stir that mixture into the coffee for a smoother drink.

Does C4 protein powder help build muscle?

C4 protein powder can supply protein that supports muscle repair and growth when paired with resistance training. It is not a muscle-building shortcut, and using the powder without an appropriate training routine will not produce that effect.

Can you bake with C4 protein powder?

Yes, C4 protein powder can be used in baked goods such as muffins or pancakes. Heating does not remove its protein, but it can affect texture and moisture, so use a recipe designed for protein powder.

Can C4 protein powder replace breakfast?

No, a shake made only with C4 protein powder is not a complete breakfast. It is an ultra-processed supplement rather than a varied meal; pair it with foods such as fruit, oats, or yogurt if you need a more substantial breakfast.

Can C4 protein powder cause stomach problems?

Yes, some people experience bloating or other stomach discomfort after C4 protein powder. Milk-derived protein or sweeteners in a particular formula may be factors; try a smaller amount or mix it with water and see how you tolerate it.

Should I take C4 protein powder before or after a workout?

Either timing can work for C4 protein powder. Many people find it convenient after training, but an exact post-workout window is not necessary; choose a time that fits your meals and routine.

Does C4 protein powder mix better with water or milk?

C4 protein powder mixes with either water or milk. Water gives a lighter shake, while milk makes it creamier; a shaker bottle or blender can help break up lumps whichever liquid you choose.

Have another question about C4 Protein Powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026