Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
C4 Hershey's Protein Powder Calories
Hershey's chocolate-flavored high-protein whey powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of C4 Hershey's Protein Powder (33 g) has 130 calories. That works out to 398 calories per 100 g. It contains 3 g of carbs, 25 g of protein, 2 g of fat and 0 g of fiber. Its 130.1 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
C4 Hershey's Protein Powder Nutrition Facts
Selected: 100 g
398
KCAL / 100G
Carbs
9.2g
· 3% DV
Protein
76.5g
· 153% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
C4 Hershey's Protein Powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.1µg · 4% DV
B6
0.05mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Calcium
398mg · 40% DV
Phosphorus
250mg · 36% DV
Sodium
582mg · 25% DV
Selenium
8µg · 15% DV
How Nutritious Is C4 Hershey's Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
C4 Hershey's Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off C4 Hershey's Protein Powder
To burn the 398 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is C4 Hershey's Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does C4 Hershey's Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is C4 Hershey's Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
C4 Hershey's Protein Powder Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare C4 Hershey's Protein Powder
Foods Similar to C4 Hershey's Protein Powder
Frequently Asked Questions About C4 Hershey's Protein Powder
Is C4 Hershey's Protein Powder ultra-processed?
Yes. Products formulated with refined protein ingredients, flavourings, sweeteners and texture-enhancing additives are generally considered ultra-processed, so it is best used as a convenient supplement rather than the foundation of the diet.
Should I mix C4 Hershey's Protein Powder with water or milk?
Water makes a lighter, simpler shake, while milk or a plant-based drink usually creates a creamier texture and richer chocolate flavour. The drink you choose also changes the overall meal or snack.
How can I prevent C4 Hershey's Protein Powder from clumping?
Add liquid to the shaker first, then add the powder and shake thoroughly with a whisk ball. Avoid very hot liquids and add the powder gradually for a smoother result.
Is it better to have C4 Hershey's Protein Powder before or after a workout?
It is commonly used after training because it is an easy way to help meet protein needs. Consistently getting enough protein across the day matters more than a narrow post-workout timing window for most people.
Can I drink C4 Hershey's Protein Powder before bed?
Yes, it can be used in the evening if it helps you meet your daily protein intake. People who experience reflux or digestive discomfort from dairy may prefer not to have it immediately before lying down.
Can I add C4 Hershey's Protein Powder to hot oats or coffee?
It can be stirred into warm foods, but mixing it first with a small amount of cool liquid can help keep the texture smooth. Boiling liquid does not make the protein unsafe, though it may cause clumping or a curdled texture.
Can C4 Hershey's Protein Powder replace a meal?
Not on its own on a regular basis. A shake has little dietary fibre and does not provide the variety of whole foods in a balanced meal; pair it with foods such as fruit, oats or yogurt when you need a more complete option.
Can people with milk or soy allergies use C4 Hershey's Protein Powder?
No. This product contains milk and soy allergens, so people with confirmed allergies should avoid it and choose an appropriate allergen-free alternative.
Is C4 Hershey's Protein Powder suitable for lactose intolerance?
Tolerance varies by the specific dairy proteins used and by the individual. Dairy-based powders can cause bloating, gas or stomach discomfort in some people, so starting with a small serving and monitoring symptoms is sensible.
How does C4 Hershey's Protein Powder compare with regular chocolate whey protein?
Their main purpose is similar: conveniently increasing protein intake. Differences are usually in the Hershey's flavour profile, sweeteners, texture, protein blend and other formula ingredients, so compare labels and choose one you digest and enjoy well.
Have another question about C4 Hershey's Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.