1 serving (medium) of C4 Chocolate Protein Powder (34 g) has 130 calories. That works out to 382 calories per 100 g. It contains 4 g of carbs, 25 g of protein, 1.5 g of fat and 1 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

C4 Chocolate Protein Powder Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

73.5g

· 147% DV

Fat

4.4g

· 6% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 77% · Fat 11%

C4 Chocolate Protein Powder Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.25µg · 10% DV

0.2mg · 4% DV

0.03mg · 3% DV

Minerals

Phosphorus

353mg · 50% DV

Calcium

441mg · 44% DV

Magnesium

103mg · 25% DV

Selenium

14µg · 25% DV

How Nutritious Is C4 Chocolate Protein Powder?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

C4 Chocolate Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off C4 Chocolate Protein Powder

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is C4 Chocolate Protein Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does C4 Chocolate Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is C4 Chocolate Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

C4 Chocolate Protein Powder Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare C4 Chocolate Protein Powder

🍫vs🧴

C4 Chocolate Protein Powder vs Hawthorn Vinegar364 kcal more per 100 g

→🍫vs🌯

C4 Chocolate Protein Powder vs Tantuni172 kcal more per 100 g

→🍫vs🌯

C4 Chocolate Protein Powder vs Chicken Wrap187 kcal more per 100 g

→🍫vs🍫

C4 Chocolate Protein Powder vs Protein Bar32 kcal more per 100 g

→

Foods Similar to C4 Chocolate Protein Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about C4 Chocolate Protein Powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026