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Büyüt· all products

Büyüt Wafer Master Calories

Chocolate wafer snack high in sugar and fat

CALORIES

525kcal

GI

68medium

POTASSIUM

230mg

FIBER

2.4g

Quick answer

1 pack (medium) of Büyüt Wafer Master (40 g) has 210 calories. That works out to 525 calories per 100 g. It contains 26.3 g of carbs, 2.5 g of protein, 10.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Büyüt Wafer Master Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

65.8g

· 24% DV

Protein

6.2g

· 12% DV

Fat

26.5g

· 34% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 5% · Fat 45%

Büyüt Wafer Master Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B1

0.12mg · 10% DV

B12

0.25µg · 10% DV

Vitamin E

1.5mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Selenium

9µg · 16% DV

Calcium

95mg · 10% DV

How Nutritious Is Büyüt Wafer Master?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Büyüt Wafer Master Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Büyüt Wafer Master

To burn the 525 calories in 100 g:

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Büyüt Wafer Master Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Büyüt Wafer Master Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Büyüt Wafer Master Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Büyüt Wafer Master Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Compare Büyüt Wafer Master

🍫vs🍯
Büyüt Wafer Master vs Caramel sauce205 kcal more per 100 g
→
🍫vs🍫
Büyüt Wafer Master vs Dark chocolate15 kcal fewer per 100 g
→
🍫vs🍮
Büyüt Wafer Master vs Höşmerim205 kcal more per 100 g
→
🍫vs🍫
Büyüt Wafer Master vs Chocolate sauce315 kcal more per 100 g
→

Foods Similar to Büyüt Wafer Master

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Büyüt Wafer Master?

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Nutrition data compiled from USDA FoodData Central and scientific sources.