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Buyuksahin large egg Calories
High-quality protein, vitamin B12, vitamin D, choline source
CALORIES
GI
POTASSIUM
FIBER
Buyuksahin large egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 35%
Fat
10.1g
· 62%
Fiber
0g
Buyuksahin large egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Buyuksahin large egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buyuksahin large egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buyuksahin large egg Contain Allergens?
Contains these allergens:
Which Diets Is Buyuksahin large egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buyuksahin large egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Buyuksahin large egg
Buyuksahin large egg — Frequently Asked Questions
How should Büyükşahin large eggs be stored?
Keep eggs refrigerated in their original carton, ideally with the pointed end facing down. The carton helps protect them from damage and from absorbing strong food odours.
Should eggs be washed before storing?
No. Washing can remove the shell’s natural protective coating, so wash an egg only immediately before use if needed.
How can you tell whether an egg is still fresh?
Avoid eggs with cracked shells, leaks, or an unpleasant smell. Once cracked, a very watery white and a yolk that spreads easily can indicate that the egg is less fresh.
Does boiling an egg reduce its protein?
Boiling does not remove the egg’s protein; heat changes the protein structure and may make it easier to digest. Overcooking can create a greenish ring around the yolk, which is usually harmless.
Why do eggs crack while boiling?
A cold egg placed straight into very hot water may crack from the sudden temperature change. Starting eggs in cool water or letting them sit briefly at room temperature can help reduce cracking.
What foods pair well with eggs?
Eggs work especially well with vegetables in omelettes, scrambles, or salads, adding variety and volume to a meal. Pairing them with whole grains, beans, or potatoes can make a more balanced and satisfying meal.
Are eggs better before or after a workout?
Eggs can be a useful protein food after training as part of a meal. Before exercise, heavily fried egg dishes may feel uncomfortable for some people, so choose a lighter preparation and allow time to digest.
Is it unhealthy to eat eggs at night?
Eating eggs at night is not inherently unhealthy. However, fried or rich egg dishes may aggravate reflux or indigestion when eaten late, while boiled eggs or a lightly cooked omelette may be easier to tolerate.
Do eggs always raise cholesterol?
No. People vary in how strongly their blood cholesterol responds to dietary cholesterol. Eggs can fit into a balanced diet for many people, but those with high LDL cholesterol, cardiovascular disease, or diabetes should discuss their usual intake with a healthcare professional.
Is it safe to eat raw or runny eggs?
Raw and undercooked eggs can carry a risk of Salmonella. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose fully cooked eggs or pasteurised egg products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.