Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
Large French fries Calories
High-calorie salted fried potatoes
CALORIES
GI
POTASSIUM
FIBER
Large French fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Large French fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
2.6mg · 16% DV
B1
0.17mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
565mg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
210mg · 9% DV
Magnesium
30mg · 7% DV
Large French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large French fries Contain Allergens?
No known major allergens
Which Diets Is Large French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large French fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Large French fries
Large French fries — Frequently Asked Questions
Can large French fries be reheated without turning soggy?
Yes. Reheating them in an oven or air fryer usually works best, while a microwave tends to soften them.
Why do French fries lose their crispness so quickly?
After frying, steam from the inside moves outward and softens the crust. As they sit, moisture and surface oil make them less crisp.
Are large French fries better before or after a workout?
Before training, their fat content may feel heavy for some people. After training, they are more balanced when paired with a protein source rather than eaten alone.
What can you eat with large French fries to make the meal more balanced?
Pairing them with a protein such as eggs, yogurt-based dips, tofu, beans, or grilled meat can make the meal more balanced. Adding vegetables or salad also improves overall meal quality.
How are French fries different from baked potatoes?
The main difference is the cooking method: frying usually adds more fat, while baking is typically lighter. Texture also changes, with fries being crispier on the outside.
Does eating French fries with ketchup or mayonnaise change much nutritionally?
Yes, sauces can change the meal quite a bit. Mayonnaise adds more fat, while ketchup can add extra sugar and sodium depending on the brand and portion.
Can cooked French fries be frozen?
They can, but the texture is usually not as good after thawing. Freezing them in a single layer and reheating at high heat gives the best result.
Why can large French fries make some people feel bloated or very thirsty?
A large portion of fried food can feel heavy to digest, especially with salty seasonings or sauces. That combination may leave some people feeling bloated or thirstier than usual.
Are French fries completely off-limits for children?
No, they do not have to be completely forbidden. The key is how often they are served, the portion size, and what the rest of the meal looks like.
Who should be more careful with large French fries?
People with reflux, sensitive digestion, gallbladder issues, or discomfort after fatty foods may tolerate them poorly. Because they are a processed fried food, they are generally better as an occasional choice than a daily habit.
Have another question about Large French fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.