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Whole Chicken (Roasted) Calories
High protein, roasted, whole chicken
CALORIES
GI
POTASSIUM
FIBER
Whole Chicken (Roasted) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 60%
Fat
8g
· 40%
Fiber
0g
Whole Chicken (Roasted) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Whole Chicken (Roasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Chicken (Roasted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Chicken (Roasted) Contain Allergens?
No known major allergens
Which Diets Is Whole Chicken (Roasted) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Chicken (Roasted) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Whole Chicken (Roasted)
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Nutrition data compiled from USDA FoodData Central and scientific sources.