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Whole Chicken (Roasted) Calories
High protein, roasted, whole chicken
CALORIES
GI
POTASSIUM
FIBER
Whole Chicken (Roasted) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 60%
Fat
8g
· 40%
Fiber
0g
Whole Chicken (Roasted) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Whole Chicken (Roasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Chicken (Roasted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Chicken (Roasted) Contain Allergens?
No known major allergens
Which Diets Is Whole Chicken (Roasted) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Chicken (Roasted) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Whole Chicken (Roasted)
Whole Chicken (Roasted) — Frequently Asked Questions
How do you keep a whole roasted chicken juicy?
Starting with higher heat and then roasting more gently can help, and resting the chicken before carving reduces moisture loss. A thermometer is the easiest way to avoid overcooking.
How long does roasted whole chicken keep in the fridge?
If refrigerated promptly after cooking, it is generally best eaten within 3–4 days. Storing the meat in a sealed container helps maintain quality.
Can whole roasted chicken be frozen?
Yes. Freezing it in portions and wrapping it tightly helps preserve texture and flavor better.
Is it better to eat roasted chicken with the skin or without it?
The skin adds flavor and crispness, but it also increases fat intake. Removing it can make the meal feel lighter if that is your goal.
Is roasted whole chicken a good post-workout meal?
Yes, it can work well after training because it provides plenty of protein. Pairing it with vegetables and, if needed, a carbohydrate source such as rice or potatoes makes it more balanced.
Which is a better choice: whole roasted chicken or chicken breast?
Chicken breast is often chosen when someone wants a leaner option. Whole roasted chicken offers more variety in texture and flavor, especially if you enjoy both white and dark meat.
Does pink roasted chicken always mean it is undercooked?
No. Pink color near the bone can sometimes remain even when the chicken is safely cooked, so color alone is not a reliable test.
What goes well with whole roasted chicken?
Roasted vegetables, salads, yogurt-based sides, potatoes, rice, and whole grains all pair well with it. These combinations can make the meal more filling and balanced.
Who should be more careful with roasted whole chicken?
People limiting sodium should pay attention to seasoning blends, brines, or store-bought versions. Those at higher food-safety risk, such as pregnant people, older adults, and immunocompromised individuals, should be especially careful about thorough cooking and storage.
What can you do with leftover roasted chicken and bones?
The meat can be reused in sandwiches, salads, soups, wraps, or grain bowls. The bones can be simmered to make stock.
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Nutrition data compiled from USDA FoodData Central and scientific sources.