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Energy-dense buttery cookie with extra chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
502
KCAL / 100G
Carbs
61.8g
· 49%
Protein
5.6g
· 4%
Fat
26.4g
· 47%
Fiber
2.9g
Vitamins
Vitamin A
165µg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Keep it in an airtight container in a cool, dry place. Exposure to air makes it stale faster and can harden the texture.
Yes, baked cookies usually freeze well. Let them thaw at room temperature before eating for a better texture.
Air exposure and moisture loss are the main reasons. Brief warming can soften the butter and chocolate and improve the texture.
Yes, coffee can balance the sweetness, while milk gives a milder pairing. Just remember that the drink can add extra energy depending on what you choose.
A small portion may work better before exercise when you want quick, convenient energy. After training, it is better paired with a protein-rich food rather than eaten alone.
No, the time of day alone does not cause weight gain. Overall intake and portion size matter more, though late-night sweets can make mindless snacking easier for some people.
Not necessarily. Homemade gives you more control over ingredients, but it can still be rich in butter, sugar, and chocolate.
Sweet processed foods are often easy to overeat and may not feel very satisfying on their own. Pairing it with yogurt, milk, or nuts can make the snack more balanced.
Anyone with allergies or sensitivities to gluten, eggs, dairy, or soy should be cautious. People managing blood sugar may also want to be more mindful with portions.
No, more chocolate does not automatically mean better quality. It may improve taste, but it does not change the fact that this is still a processed sweet.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.