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Buttery bulgur pilaf Calories

Buttery, fiber-rich, filling, traditional Turkish pilaf

CALORIES

145kcal

48medium

POTASSIUM

85mg

FIBER

3.8g

Buttery bulgur pilaf Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24.5g

· 68%

Protein

3.5g

· 10%

Fat

3.5g

· 22%

Fiber

3.8g

Buttery bulgur pilaf Vitamins & Minerals

Vitamins

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Buttery bulgur pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttery bulgur pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttery bulgur pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttery bulgur pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttery bulgur pilaf Fat Profile

SATURATED

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Buttery bulgur pilaf

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Bread

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Cooked noodles

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Instant noodles, dry

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132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Raw muesli

370 kcal

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Multigrain high-fiber bread

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Buttery bulgur pilaf — Frequently Asked Questions

How many calories are in buttery bulgur pilaf?

Buttery bulgur pilaf provides 145 calories per 100 g. It contains 24.5 g of carbohydrates, 3.5 g of protein, and 3.5 g of fat per 100 g.

Is buttery bulgur pilaf suitable for a vegetarian diet?

Yes, buttery bulgur pilaf is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.