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Buttery bulgur pilaf Calories

Buttery, fiber-rich, filling, traditional Turkish pilaf

CALORIES

145kcal

GI

48medium

POTASSIUM

85mg

FIBER

3.8g

Buttery bulgur pilaf Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24.5g

· 68%

Protein

3.5g

· 10%

Fat

3.5g

· 22%

Fiber

3.8g

Buttery bulgur pilaf Vitamins & Minerals

Vitamins

B3

1.2mg · 8% DV

Biotin

2µg · 7% DV

B1

0.07mg · 6% DV

B5

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Buttery bulgur pilaf Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttery bulgur pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttery bulgur pilaf Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttery bulgur pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttery bulgur pilaf Fat Profile

SATURATED

2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Buttery bulgur pilaf

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Poppy Seed Bagel

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120 kcal

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Rice Pilaf

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Basmati Rice Pilaf

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Buttery bulgur pilaf — Frequently Asked Questions

How can I make buttery bulgur pilaf fluffy rather than mushy?

Briefly toast the bulgur in butter, then add hot water or stock and cook it covered over low heat until absorbed. Let it rest off the heat for about 10 minutes before fluffing with a fork.

Do I need to rinse bulgur before making buttery pilaf?

Most packaged bulgur does not need rinsing, and rinsing can wash away fine particles and make the finished texture softer. A quick rinse is reasonable only if it looks dusty.

Why does buttery bulgur pilaf sometimes taste bitter or burnt?

Butter can develop a burnt, bitter flavor when held over high heat for too long. Keep the heat moderate, or add a little olive oil to help protect the butter while the bulgur toasts.

How long does cooked buttery bulgur pilaf keep in the fridge?

Cool it promptly, refrigerate it in a covered container within two hours, and eat it within 3 to 4 days. Reheat only the portion you plan to eat until it is steaming hot throughout.

Can buttery bulgur pilaf be frozen?

Yes. Freeze it in individual portions once fully cooled, then reheat from thawed or gently from frozen with a small splash of water. Freezing may make the grains slightly softer.

How does bulgur pilaf compare with rice pilaf?

Bulgur has a nuttier flavor and retains more of the grain's structure, which can make it more satisfying as part of a meal. Rice is usually milder and softer, while bulgur works especially well with robust tomato, herb, and stock-based flavors.

What should I serve with buttery bulgur pilaf?

It pairs well with grilled chicken, fish, meatballs, beans, lentils, and yogurt-based sides. A crisp salad with lemon or a tomato-and-cucumber salad adds freshness to the rich butter flavor.

Is buttery bulgur pilaf better before or after a workout?

A moderate serving can work a few hours before exercise alongside a light protein source. After training, pair it with protein such as eggs, chicken, yogurt, or legumes to support a more complete recovery meal.

Who should avoid buttery bulgur pilaf?

Because bulgur is made from wheat, it is not appropriate for people with coeliac disease, wheat allergy, or a medically necessary gluten-free diet. It also contains dairy through the butter, which matters for those with a milk allergy.

Are ready-made buttery bulgur pilaf mixes the same as homemade pilaf?

Not always. Packaged mixes and seasoning sachets may contain added salt, fats, flavorings, or stock powders, whereas homemade pilaf lets you control the ingredients and seasoning.

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Nutrition data compiled from USDA FoodData Central and scientific sources.