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Buttermilk Ranch Rice Crisps Calories
Crispy rice snack with tangy buttermilk ranch seasoning
CALORIES
GI
POTASSIUM
FIBER
Buttermilk Ranch Rice Crisps Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
25.1g
· 49%
Protein
3.2g
· 6%
Fat
10.1g
· 45%
Fiber
1.6g
Buttermilk Ranch Rice Crisps Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Vitamin E
1.5mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Sodium
1070mg · 47% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Buttermilk Ranch Rice Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttermilk Ranch Rice Crisps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttermilk Ranch Rice Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Buttermilk Ranch Rice Crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttermilk Ranch Rice Crisps Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.3g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Buttermilk Ranch Rice Crisps
Buttermilk Ranch Rice Crisps — Frequently Asked Questions
How many calories are in Buttermilk Ranch Rice Crisps?
Buttermilk Ranch Rice Crisps provide 200 calories per 100 g. Total calories depend on the amount you eat.
How much protein is in Buttermilk Ranch Rice Crisps?
A 100 g serving contains 3.2 g of protein. Its protein content is lower than its carbohydrate and fat content.
Are Buttermilk Ranch Rice Crisps high in carbohydrates?
Buttermilk Ranch Rice Crisps contain 25.07 g of carbohydrates per 100 g. With a glycemic index of 72, their carbohydrate impact on blood sugar may be relatively high.
Do Buttermilk Ranch Rice Crisps raise blood sugar?
They have a glycemic index of 72, which falls in the high-GI range. People managing blood sugar may want to consider portion size and frequency of consumption.
Can I eat Buttermilk Ranch Rice Crisps on a diet?
They can fit into a diet depending on your daily calorie and carbohydrate targets. They provide 200 calories per 100 g and are classified as ultra-processed.
Are Buttermilk Ranch Rice Crisps filling?
They contain 1.6 g of fiber and 3.2 g of protein per 100 g. Because both fiber and protein are relatively limited, fullness may vary when they are eaten on their own.
Are Buttermilk Ranch Rice Crisps high in fat?
They contain 10.13 g of fat per 100 g. Fat contributes part of the product’s 200 calories per 100 g.
Are Buttermilk Ranch Rice Crisps vegetarian?
Yes, the provided diet compatibility information lists them as vegetarian. However, they contain dairy.
Do Buttermilk Ranch Rice Crisps contain dairy?
Yes. Dairy is the listed allergen, so people with a dairy allergy should avoid this product.
Are Buttermilk Ranch Rice Crisps suitable for a Mediterranean diet?
The provided compatibility information lists them as suitable for a Mediterranean diet. However, they are classified as ultra-processed, so frequency of use should be considered within the overall eating pattern.
Have another question about Buttermilk Ranch Rice Crisps?
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Nutrition data compiled from USDA FoodData Central and scientific sources.