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Buttermilk pancakes Calories
Fluffy breakfast pancakes made with eggs and buttermilk
CALORIES
GI
POTASSIUM
FIBER
Buttermilk pancakes Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
28.3g
· 50%
Protein
6.4g
· 11%
Fat
9.7g
· 39%
Fiber
1.1g
Buttermilk pancakes Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B2
0.25mg · 19% DV
Biotin
5.2µg · 17% DV
B3
2.1mg · 13% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
178mg · 25% DV
Sodium
456mg · 20% DV
Calcium
152mg · 15% DV
Buttermilk pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttermilk pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttermilk pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Buttermilk pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttermilk pancakes Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.95g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Buttermilk pancakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.