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Butterfly chicken Calories
Boneless, skinless chicken breast split and flattened, typically grilled or oven-roasted.
CALORIES
GI
POTASSIUM
FIBER
Butterfly chicken Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Butterfly chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Butterfly chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butterfly chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butterfly chicken Contain Allergens?
No known major allergens
Which Diets Is Butterfly chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butterfly chicken Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Butterfly chicken
Butterfly chicken — Frequently Asked Questions
Why is butterfly chicken cut this way?
Removing the backbone and flattening the chicken helps it cook more quickly and evenly in the oven, skillet, or on the grill. It also gives the skin more direct contact with heat for better crisping.
How do you keep butterfly chicken juicy?
Cook it evenly rather than using very high heat throughout: brown the skin first, then finish over moderate heat. A thermometer is the best way to avoid overcooking the thickest part.
What internal temperature should butterfly chicken reach?
Check the thickest part of the meat without touching bone; it should reach at least 74°C (165°F). Letting it rest briefly after cooking helps the juices redistribute.
Is butterfly chicken better in the oven or on the grill?
The oven offers steady, even heat and is especially convenient for a whole spatchcocked chicken. Grilling adds smoky flavor, but flare-ups should be controlled to prevent scorching.
Does butterfly chicken need a marinade?
No. Salt, pepper, garlic, herbs, and a little oil can make it flavorful without marinating. Very acidic marinades left on too long can soften the outer texture excessively.
What goes well with butterfly chicken?
Roasted vegetables, a crisp salad, herbed yogurt sauce, or roasted potatoes pair well with it. Lemon, garlic, and fresh herbs complement chicken without overwhelming it.
How long does cooked butterfly chicken keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Reheat leftovers until they are steaming hot throughout.
Can butterfly chicken be frozen?
Yes, it can be frozen raw or cooked in airtight packaging. Thaw it in the refrigerator rather than at room temperature for safer handling.
Is butterfly chicken more flavorful than chicken breast?
Butterflying is a cutting technique, not a different type of chicken. A butterflied whole chicken may taste juicier and richer than a plain breast because skin and bones contribute flavor during cooking.
Who should take extra care when eating butterfly chicken?
Pregnant people, older adults, young children, and people with weakened immune systems should avoid undercooked chicken. Prevent cross-contamination by washing hands, utensils, and cutting boards after handling raw chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.