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Buttered whole-wheat penne Calories
Whole-grain pasta with fiber
CALORIES
GI
POTASSIUM
FIBER
Buttered whole-wheat penne Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
27.2g
· 66%
Protein
5.4g
· 13%
Fat
3.9g
· 21%
Fiber
3.8g
Buttered whole-wheat penne Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
Biotin
2µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
120mg · 17% DV
Magnesium
45mg · 11% DV
Buttered whole-wheat penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered whole-wheat penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered whole-wheat penne Contain Allergens?
Contains these allergens:
Which Diets Is Buttered whole-wheat penne Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered whole-wheat penne Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.