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Buttered white toast Calories
Energy-dense refined-grain toast with butter
CALORIES
GI
POTASSIUM
FIBER
Buttered white toast Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
42.7g
· 47%
Protein
8.6g
· 9%
Fat
17.8g
· 44%
Fiber
2.5g
Buttered white toast Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.6mg · 23% DV
Folate
82µg · 21% DV
B2
0.21mg · 16% DV
Minerals
Selenium
21µg · 38% DV
Sodium
505mg · 22% DV
Iron
3mg · 17% DV
Phosphorus
102mg · 15% DV
Buttered white toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered white toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered white toast Contain Allergens?
Contains these allergens:
Which Diets Is Buttered white toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered white toast Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.